The email was about handling your different negative emotional states. How to identify what it is you need to change in your life depending on the emotion you are feeling at the time. I got this list as a compilation of many resources the primary one being, Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope and Compassion, by Richard Boyatzis & Annie McKee.
This was a handy book for me to read since I was changing my business model and knew there were areas of my own personality that needed some renewal if I was to increase my effectiveness as a president of an organization.
Answer the following questions to the best of your ability.
By answering these questions and understanding the area of your life that needs help to pull you out of your negative state, you will feel better immediately. I have used this exercise five times in the past three years to pull me out of a negative state of mind. Once I was feeling depressed, another time I was burned-out and this past exercise I used these questions because I was extremely frustrated. Every time I use these questions to center my thinking and refocus my energies, I come away a much better person and my attitude is 100% lighter than when I started the work.
I do hope that you find it as useful as I have. Good luck!